appropriate exercise

Did you think this year to exercise but at the same time do not know what sport is best for you and that you can continue to practice for a long time? If your answer is yes, you must choose an appropriate exercise that matches your personality and is in line with your wishes by following Sandra Gomes, who is responsible for aerobics at the CMG Sports Club, which you will learn about in the following article. Here are the most appropriate exercises to achieve your goals:

I want to thin out quickly

To reach this goal, you must combine the activities of muscle building and cardiovascular exercises. Also rely on HIIT exercises, this method helps burn the highest calorie levels, even after the end of your sports. Depending on your desire, you can practice both at home and in a sports club. With different methods adopted but the goal is to lose weight so do not forget to follow a healthy diet  and drinking water abundantly.

What is the most appropriate exercise for me

Your Exercise program

  • Do 3 to 4 servings a week, and do not skip rest days.
  • You can strengthen your muscles through basic but complete movements at the same time, by doing two servings per week and each session should not exceed the hour.
  • For the remaining two blocks, the HIIT method is used; in other words, short drills of 20 to 30 minutes, but high intensity.

I want to relax after work

To enjoy a time of mental and physical comfort, yoga is your best ally! Because of a range of suggested movements that suit all age groups, this spiritual sport helps you relax and provide you with long rest. You can also adopt Pilates Pilates, where it is a gentle activity and ideal for the back and abdominal belt.

What is the most appropriate exercise for me

The practice of this type of sport regularly transforms your body and sculpt it beautifully without any suffering. In addition, relaxation and stretching exercises allow you to move with ease by adopting the Zen Zen approach.

I want to challenge myself

The most effective activity to skip all your limits is cycling in the lounge or in the city. Your attention is also directed towards combat sports such as boxing or tikwondo that combine fitness and cardio exercise. You will certainly be nervous and you will notice unexpected results!

What is the most appropriate exercise for me

Your Exercise program

Try different combat sports before picking your favorites. I have taken 4 sports a week. Marcy your favorite combat sport once or twice a week. It is best to take these lessons with the same trainer or trainer to learn new movements each time.

Do not forget to strengthen your muscles to improve your performance in your favorite sports hugs. You can do this with two lots per week and each quota should not exceed the hour.

I want to enjoy my sport

If you want to play sports to get a great body but at the same time enjoy this sport as a fun hobby, dancing is the right choice for you. Choose  Zumba, Body Jam or even belly dancing if you are a dancing lover.

What is the most appropriate exercise for me

Your Exercise program

  • Roll out two or three pieces of your favorite sport at the sports club.
  • It is best to do these lessons with the same trainer or trainer to learn new movements each time.

I just want to lose excess weight in a certain area of ​​my body

It is very difficult to lose weight in a targeted way because losing or gaining weight is a hereditary thing. Weight gain varies from person to person and is done in different areas of the body. Some gain weight at the abdominal level, while others acquire it at the level of the thighs. Therefore, it is very important to exercise all parts of the body regardless of the different areas of gaining weight from person to person.

The solution, madam, is to do sports activities that will burn your body’s underlying calories such as HIIT or cardio exercises. The process of losing weight and burning fat will balance between the calories you will gain and those you lose.

What is the most appropriate exercise for me

Your Exercise program

  • Do 3 servings per week and do not skip rest days.
  • Do not do HIIT more than twice a week. It is very stressful because it burns calories very high.
  • Use the sports bike machine on your third trip and do not forget to do relaxation exercises.

I do not like collective sports

Do you prefer to exercise alone? If you need to use sports software on your phone. That will stimulate your challenging character and help you practice individual sports such as running. Do not forget to use the fitness videos available on YouTube for free.

What is the most appropriate exercise for me

If you want to do sport in the club and individually, you can use weight loss machines such as a treadmill and a stationary wheel. However, your coach must watch you so that you do not hurt yourself on the one hand and to identify exercises that are compatible with your physical abilities on the other hand.