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In order to be healthy and free from disease and from the risk of obesity, you must rely on the choice of healthy diet. Healthy diet should contain balanced and specific amounts of all nutrients. This requires some important tips and steps that must be met on a daily basis to achieve proper nutritional balance. Therefore, we have gathered for you today several important and useful tips to help you achieve the healthy food during the day and we will remind you through this article.
5 Tips for a Healthy Diet
1. Eat protein meals
One of the most important tips to achieve the balance of food during your day is to eat meals and foods rich in protein products, whether vegetarian or animal, in order to get the full amino acids and your body needs to provide energy and vitality and prevent the incidence of indigestion and laziness and permanent sleepiness and having to take a nap in sleep.
The foods that contain a high percentage of animal protein are fish, meat and chicken, which are eaten during the meal but in specific quantities, as well as dairy products, eggs and cheese of all kinds But choose a fat-free diet. Eat foods that contain a lot of vegetable protein found in legumes such as beans, lentils, chickpeas, beans and whole grains, such as oatmeal and quinoa.
2. Eat vegetables and fruits
It is also necessary to have a share of fresh vegetables and fruits during your day so that your body can benefit from the many vitamins that are available fruits and vegetables, most notably vitamin C, which is found in fruits and vegetables and many leafy vegetables, including spinach, broccoli and cabbage, as well as vegetables and fruits rich in minerals and healthy nutrients Such as calcium, magnesium, potassium and iron to protect the body from exposure to the risk of chronic and serious health diseases, and eating vegetables and fruits are considered preventive treatments for diseases and health conditions are harmful, preventing constipation or diarrhea. It also promotes mood and keeps the heart healthy because of its lack of harmful cholesterol. It also helps to burn the fat accumulated in the body because it contains few calories.
3. Eat starchy foods
One of the most important foods that join your meals during the day are foods rich in a large percentage of starches and carbohydrates, it gives you a sense of fullness throughout the day and reduce your desire to eat a lot of this because of the high content of dietary fiber that maintain the health of the digestive system and improve its vital functions.
As the starch works to soften the stomach and regulate the movement of the bowel and thus reduce the incidence of constipation or indigestion, and the most prominent foods containing carbohydrates and carbohydrates are rice and news, but prefer to eat brown rice and the news also and move away White not to cause an increase in weight and be in small quantities during the breakfast meal and food, as you can eat pasta and potatoes rich in carbohydrates and which supplies the body with energy.
4. Eat spices
In order to help digestion quickly and eliminate toxins and germs out of the body through urine, it helps in the body’s ability to transfer nutrients in foods to cells. And other body tissues, in addition to the wonderful flavor and distinctive taste, which adds spices and spices to foods, the most important black pepper, which is not free of any food of its flavor, it activates the blood circulation significantly, as well as latency and activity, which work on cleansing the body of the Poisonous and harmful bacteria, in addition to spices of thyme, paprika, turmeric, curry, ginger, cinnamon, pond bean and many more.
5. Eat liquids and herbal drinks
You should also not forget to drink natural liquids and drinks containing fruit juices and herbal tea, whether it is ice or hot. This is one of the very basic steps in achieving daily nutritional balance, so take a cup of orange juice in the morning to protect your body from exposure to flu.
As well as the juice of apples and pineapple juice and pomegranate juice, and must be taken ginger tea or green tea or jasmine tea or chamomile after a meal at the hour In order to help digestion and eliminate the fat and grease acquired by the body.