Food and Drink

Looking to try out Spanish Foods for the very first time? This brief guide will tell you about some of the most famous and delicious Spanish foods that you must try out.

Salads do not have to be bland, and they definitely have more potential than just dressing up piles of lettuce. There are plenty of ways to approach a salad and for some pizzazz, you can add just about anything (even lobster). These 10…

If you are a fan of the orange juice machines of the supermarkets, be careful because it is not the best drink for your health. A recent study argues that its abuse triggers the risk of dying prematurely up to 24 percent, while that of soft…

Forget about the apple a day. If you really want to keep the doctor away, try a piece of chocolate instead. According to the latest study from the University of L'Aquila in Italy, enjoying the properties of cocoa can help protect your brain…

The world consumption of avocado has skyrocketed in recent years (especially with the keto diet ), and that its health benefits have made it the superfood of the moment. That is why the American company Henry Avocado , who grows this fruit…

A balanced diet always has to include fruit. And if you are an athlete, with more reason, since many of them are rich in vitamins, fiber, mineral salts, and energy with high content of soluble carbohydrates of rapid availability. And of…

People who drink multiple cups of coffee per day are less likely to have risks of premature death and heart disease than those who don't drink coffee at all, researchers concluded on Wednesday, November 22, 2017. Drinking coffee apparently…

The benefits of dates for breast cancer patients are an important topic for every person with breast cancer or fear of catching the disease and looking for natural ways to prevent this malignant disease, which kills many women every day.…

The benefits of ginger in the treatment of gastroenteritis are numerous and proven effective in treatment of stomach germs and according to the study of some cases that have been treated. On the other hand, Ginger in general is a plant…

The benefits of beets for anemia are scientifically confirmed by some studies and research. Beets are a model for the association of plants by their shapes and colors with the organs and components of the human body, a color that indicates…

Nutritionists and obesity experts recommend people taking daily a cup of green tea that helps to get rid of the stored fats in the body, where green tea contains a large amount of antioxidants that work to rid the body of the toxins stored…

Why do we buy prescription drugs and capsules to remove and burn fat while nature gives us what we need? In this article, we will show you a list of the top 10 fruits that help to burn fat and lose weight in a safe and healthy manner at the…

We all want to know how to balance the food to enjoy an attractive body. That's why we checked it out to bring the secret of balance and agility! At the outset, you must know that the basic reliance on healthy food daily is the right choice…