We do exercise daily and to stimulate blood circulation in the body as well, as the exercise rid of the body toxins. Whatever the place where you do exercise, whether at home or in the club, it is important that before you exercise well, you need to have a snack that helps you get active, do not feel dizzy, drink water to feel thirsty, and even be happy with exercise.
But the problem lies in what we eat after exercise of meals, may cause the waste of our effort during the exercise, and thus deprive you from losing your weight. So in this article, You will learn about some of these harmful foods, which lose the effort of exercise without the desired benefit.
1. Crisps and salted foods
You need any salty food to eat after exercise, because the body has lost water through heavy sweat during exercise. As well as mineral salts, including potassium. You turn to salted foods and fast food , as a quick solution. They are also full of fats and starches. You will not achieve the goal of the sport. Eat healthy foods rich in potassium, such as bananas and dried fruits rather than fast-food foods that increase weight.
2. Raw vegetables
Eating raw or steamed vegetables is recommended as a good health food, but it can not compensate for the vitamins and minerals that your body needs after exercise, so do not take them alone in your meal after exercise, but make them part of your meal.
3. Fatty foods
It is strictly forbidden to eat fatty foods for whatever reasons. Such as fast food, fried foods and rich in oils or butter. Most women think they can easily burn these foods. But this is very difficult and eating these foods is wasted effort in the exercises. Because these foods simply increase the cholesterol level in the blood, reduce the production of glycogen needed by the muscles and liver. Thus threatening you with heart disease. Avoid eating fatty foods after exercise.
4. Sweets and chocolates
Candy and chocolate are fast foods that provide us with the energy and sugars necessary for the state of hunger, which we have after exercise. But these foods are recommended before exercise to provide energy, not after exercise. But if you take it after the exercise with a large amount of sugars, all the effort you have done will be useless. The sugars and chocolates that you eat will act as a stimulant for the mind, causing insomnia, difficulty sleeping, feeling tired and tired, and you think exercise is the cause.
5. Intake of soft water and sugars
It is a common mistake to take soda or hot water after exercise for a sense of thirst and stress. These foods are rich in sugars and high calories. It therefore reduces the body’s good metabolism and hinders digestion, thus not losing weight. Because you are simply trying to burn fat and get a slim and glamorous body during exercise, then you destroy it by eating these foods and drinks.
6. Pastries and Bakery
These foods are eaten quickly to give a sense of fullness and fullness for long periods of time after exercise, so we may not eat lunch with appetite and the appropriate amount. Also eating pastries does not compensate the body for the glycogen necessary for the muscles, and mineral salts lost during the exercise. So do not be taken after exercise, such as pizza, for example, preferably eating some beads of dried fruit with brown bread and yogurt.
7. Chocolate milk
Chocolate milk is a beverage that contains huge amounts of calories. Milk is very useful for the body besides chocolate. As this drink contributes to improving memory, rid the body of toxins and a sense of happiness. However, this drink harms the teeth. Also, the body is not allowed to benefit from calories burned during the exercise. Therefore, we recommend that you take this drink before exercise, to benefit from the nutrients, and to ensure burning calories that we will gain during the exercises.
Dietary experts also advise you before eating any food to read the attached data in the background, to know the amount of sugars contained in it, and the proportion of fat and calories, while not eating sugar-rich drinks that cause bloating. You can replace it with fresh sugar-free juice or just drink water.