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Health and Fitness

5 tips to stop the flu

We all know the terrible feelings of burning throat, headache, cut body and nasal congestion that indicate that something terrible will come: a strong flu. The period of colds has begun (and also of its massive contagion) and always seems…

The trick to prepare your brain before a challenge

A loaded coffee, an energy drink, a piece of chocolate or pine ... All these are popular recommendations before an exam. The best advice, however, could be, simply, to breathe deeply. That is the conclusion of a recent study led by Noam…

5 Tips for care of thinning hair and hair loss

Most girls suffer from the problem of hair loss and cause them great discomfort, especially when you lay off daily and see the hair follicles weak and falling strongly and heavily in the hands. Making her anxious and afraid of her hair…

How to Get rid of the dandruff in only 5 tips

Most of the time, the hair follicle causes hair to be exposed to more problems, such as beating, tearing, and falling, due to inflammation of the scalp caused by the appearance of the dandruff. This problem is the result of many food causes…

The trick to make your muscles grow faster: focus!

Going to the gym and having your muscles grow is never an easy way. Training, diet, rest, genetics ... there are many factors that influence but ... have you ever considered concentrating to the maximum in each repetition and feel the…

The 12 simple tricks to look more handsome

A while ago, if a man spent too much time in the bathroom, he was faced with a level of contempt and suspicion that is only comparable to the politicians who try to become modern saying they listen to indie music. Fortunately times have…

5 Mistakes You should be Avoided After Exercise

There are a lot of mistakes that should be avoided after exercise, especially when we discover the negative effects on our body, and its impact on our lack of access to our main goal of the exercise and the loss of weight and maintain the…

Dry Eyes Caused by Excessive Use of Electronic Devices

Dry eyes disease is a widespread disease affecting a large segment of people of all ages. Dry eyes disease is a condition caused by palpitations or eye tears or increased evaporation tears of the eye, which leads to a defect in the function…

Shortness of Breath – Causes and Treatment

Do you feel severe breathing and do not know why? Severe suffocation and difficulty in not being able to breathe normally, which makes you feel anxious and tense and do not know how to behave when it happens? The feeling of self-distress is…

5 Amazing Tricks to Lose Weight with Green Tea

Nutritionists and obesity experts recommend people taking daily a cup of green tea that helps to get rid of the stored fats in the body, where green tea contains a large amount of antioxidants that work to rid the body of the toxins stored…

Top 10 Fruits to Burn Fat and Lose Weight

Why do we buy prescription drugs and capsules to remove and burn fat while nature gives us what we need? In this article, we will show you a list of the top 10 fruits that help to burn fat and lose weight in a safe and healthy manner at the…

Tips to Get Rid of Neck and Back Pain

A large number of women suffer from low back pain and cramps in the neck area as a result of exposure to stress, tiredness and extreme fatigue while sitting for long periods in front of the computer or in front of the TV. No movement…