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Walking Exercise: The Benefits and Tips to Exercise it Properly


Although the walking is easier and simpler exercise it is more important mathematics and has many health benefits. Walking is one of the most important types of natural remedies that treat mental and physical diseases. As it has a super capacity to get rid of excess weight and obesity. In addition, walking treats brain and nerve diseases and fights cancer and enhances the heart’s abilities. Walking exercise is one of the most important processes in the body, which is to increase the activity of the circulatory system and maintain the balance of the body. In this article, we’ll learn more about the benefits of walking, and we’ll give you some tips to take a walk.

1. Walking Exercise and tension

There is a close relationship between walking and stress removal. Walking Exercise helps relieve stress and anxiety, and is one of the most important natural remedies for bad mental health. Because it promotes the elimination of negative energy that exists in the body and works to increase the secretion of the hormone happiness. Walking also increases the production of endorphins in the body, which helps to reduce mental and psychological stress on the body. This is in addition to the role of walking in calming nerves and feeling relaxed and calm psychological and interaction with the spirit of hope and happiness.

2. Walking Exercise and fitness

One of the most important health benefits that walking contributes to weight loss is slimming , slimming, and  getting a perfect body. Hence, achieving the dream of fitness for every female. When you exercise daily, for half an hour without stopping, more calories are removed within the body. They also burn fat and get rid of grease and laxity in the body, especially brisk walking or called jogging. This is because the sport eliminates the tummy tuck itself, and burns a lot of fat stored in the area around the waist. Quick walking also helps reduce skin lengthening by tightening the muscles, especially the muscles of the breast, and working to lift the chest in an attractive way. Walking also strengthens the muscles of the buttocks and thighs.

3. Walking Exercise and disease protection

Walking is one of the biggest protective factors of chronic and serious health conditions. Because walking exercise works to fight cancer tumors and limit growth and development within the body. It helps to strengthen the immune system in resisting free cracks, those that transform healthy cells into cancerous cells. Sports, especially walking and jogging, play an outstanding role in maintaining the health and safety of the heart and blood vessels. It strengthens and strengthens the heart muscle and prevents atherosclerosis. This is because it fights the harmful cholesterol in the blood and reduces its effect on heart health. Walking also helps to regulate blood pressure and regulate sugar levels. Walking is therefore restricted to heart disease, stress and diabetes.

Tips for walking practice

1. Wear sportswear

There are some tips to follow during walking, so that the results are correct and effective. One of the most important tips is wearing sportswear. That is, you should wear soft cotton clothing and court while walking to get rid of the sweat and work to evaporate. As well as shoes, as sports coaches are always advised to wear comfortable and wide sports shoes. Medical shoes should preferably be light, comfortable and flexible in the middle. And be an incubator for the heel without being tight on it. Be careful that the heel is wide and that the movement of the fingers of the man at the front of the shoes is possible and comfortable.

2. Determination of time and place

In the beginning and before walking, a specific schedule must be adhered to, and you should not go out in order to achieve the desired results through walking.

To take advantage of walking properly, perform at least 30 minutes a day and be early in the morning on an empty stomach. Take care to eat while walking or kissing so that your body does not feel tired or to avoid problems with digestion.

With regard to the place, you can walk on agricultural and dirt land and get away from solid lands like asphalt. Finally, beware of exercising in the sun or in crowded places.