The word ‘rheumatoid’ means that there is a certain type of inflammation in the joints. The inflammatory process is a damaging one, and the result may be joint deformity or disability, which some people experience for the rest of their lives.
Rheumatoid arthritis (RA) is a painful and destructive problem that affects the joints and other muscles of the body.
Yoga is a great way to help manage rheumatoid arthritis symptoms, but you have to do the right type of yoga.
Yoga Can Help Relieve Pain & Stress in Your Joints
Yoga is a great way to provide relief from joint pain because it is well known for bringing relaxation and stress relief.
Conditioning the body is extremely important when dealing with rheumatoid arthritis because it affects every aspect of daily life. Yoga can help to relax the mind and body.
Here are a few ways you can use yoga to improve your RA symptoms:
Yoga is Beneficial for Joints
Rheumatoid arthritis involves soft tissue damage, including tendinitis and tenosynovitis, that often develop over time from a chronic inflammatory process.
Strains, which are often associated with RA, can occur through activities such as running, walking, and using heavy machinery. The repetitive nature of the movements in these activities can cause injury, especially to smaller joints.
Yoga helps to alleviate some of the pain that comes with joint injury because it promotes blood circulation and encourages a relaxed state of mind.
Using yoga to strengthen your joints can help you prevent future injuries, but you may still want to wear something like a Wrist Support or knee support to help.
Yoga Can Help Relieve Pain and Stress in Your Joints
In people who have rheumatoid arthritis, pain is often caused by inflammation and swelling in the inflamed tissues and joints.
When you begin to experience pain, it is important to remember that it can be controlled by your mind.
Yoga helps change the way your body feels, especially when you are under stress or in pain, because yoga helps relax the muscles and mind.
Yoga Can Help Improve Muscle Strength and Flexibility in Your Joints
Another benefit of yoga is that it helps improve muscle strength and flexibility.
Flexibility exercise can help people with rheumatoid arthritis because flexible muscles can better handle daily tasks, like climbing stairs or reaching for an item.
Yoga helps people with arthritis regain their joint flexibility and strength, but it is important to always consult your doctor before starting any physical activity.
Yoga Can Help Relieve Anxiety and Stress in Your Joints
Stress can cause or worsen RA symptoms. Yoga is a great way to relieve stress because it helps you to relax your mind and body so that the muscles can rest.
When you are under stress, your muscles may tense up even though you may be feeling very relaxed in the mind. By doing yoga, you can help your muscles relax more easily because practicing regular yoga poses will help tone them throughout the day.