Yoga has been around for a while. Estimates place its beginnings somewhere in the range of 5,000 to 10,000 years ago. Though it got its start long before the days of modern medicine and medical research, there is a wealth of information on the health benefits that come from incorporating a regular yoga practice into your weekly routine.
Find an Experienced Instructor
To get the most from your poses — or asanas — make sure you search for “experienced yoga instructors near me.” Whether you are just starting or you’ve been at it for years, working with someone who has experience provides you with the support you need as you engage in yoga practice.
Discover the Health Benefits of Regular Practice
If you know anything about yoga, you probably realize that practicing it can improve your strength, flexibility and balance. These benefits alone make it a worthy endeavor. However, there is more to be gained from a regular yoga practice, including:
- Improved heart health: Yoga may help you manage your blood pressure, lose weight and reduce systemic inflammation, all of which improve your heart’s functioning and health.
- Lower stress: The high levels of stress most people experience today takes a toll on mental and physical health. Engaging in a regular yoga practice can help you keep your stress under control, reducing the issues associated with high stress.
- Better sleep: Along with high levels of stress, sleep deprivation is a source of serious health issues in modern society. Most adults do not get enough hours of high-quality sleep. Though yoga won’t make you go to bed any earlier, it does promote better sleep quality.
- Reduced pain: Yoga involves a lot of movement and stretching that is good for the joints and back. If you have back pain or arthritis pain, yoga may reduce pain levels.
If you needed any more motivation to start or continue yoga, the health benefits should do it. You’ll not only feel better when you do yoga, but you’ll also know that you are doing good things for your body.